FREE 7 DAY
GOLF FITNESS CHALLENGE
TRANSFORMING YOUR GAME STARTS HERE
THIS IS A FREE GOLF FITNESS CHALLENGE - NO CARD DETAILS NEEDED.
WHAT’S INCLUDED?
The workouts are carefully tailored to enable maximum results on the golf course and are a great introduction to golf-specific fitness.
STRENGTH GYM WORKOUT
HIP & SPINE MOBILITY ROUTINE
POWER WORKOUT
POSTURE, SHOULDER & ANKLE MOBILITY
HOME WORKOUT
GOLF PRE-ROUND WARM UP ROUTINE
RECOVERY
FITTER. FASTER. FURTHER.
TRANSFORM YOUR GAME
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED!
CHALLENGER RESULTS
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“Unbelievable! This challenge was a game-changer for me. In my round of golf following the challenge, I was consistently hitting longer drives and more importantly feeling confident throughout each hole. I can’t recommend enough!”
LLOYD H
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“The challenge completely transformed my approach to the game. After finishing the program, I felt stronger, more flexible, and much more in control of my swings. The results have motivated me to keep training with Zach!”
DAVID H
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"The challenge gave me the kick start that I needed. I was someone that recognised that fitness was the vehicle to playing my best golf but lacked motivation to take action. I noticed the difference in my game immediately from doing the workouts and now can’t imagine not working with Zach."
BETH E
TRAIN TO
SWING FASTER
HIT IT FURTHER
Ever wonder why some golfers seem to effortlessly outdrive their competitors?
The secret lies within your training. Play your BEST GOLF by improving your mobility, strength, power, posture and core stability.
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED!
YOUR GOLF FITNESS TRAINER
DR. ZACH GOULD
A former Welsh and GB & I Golfer with over 30 years experience in golf. Zach has represented Europe in the the Junior Ryder Cup and Europe V Asia Pacific.
After a successful amateur career playing along alongside the worlds best golfers including Rory Mcilroy, Zach took a passion towards golf fitness.
Zach took this passion so far he went on to publish his research in a number of academic journals on his way to completing his PhD in 2018.
During his fitness career Zach has had the opportunity to support over 10,000 golfers from around the world improve their fitness resulting to improving their golf.
Come and join Zach and thousands of golfers just like you!
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED!
TRAINED OVER 10K GOLFERS
“I love the fact the exercises are linked to what you are working on your swing” Tracie J
“ Zach is always on hand to advise and answer questions you’ve got along the way” Lloyd H
“ I have lost 7kg in total, I am really noticing the improvements in my game and I feel great knowing I’m working on the right things!” Dan A
THE GOLF FITNESS APP
Join the 7 day golf fitness challenge to access the following golf-specific workouts in the app.
GOLF SPECIFIC WORKOUTS
Workouts that have been designed to increase strength, power and mobility.
ON-DEMAND VIDEO LIBRARY
Easy to follow exercise explainer videos that highlight technique, key faults, common errors and how each exercise will improve your golf.
TRACK YOUR PROGRESS
Track your progress with our workout and training diary.
COMMUNITY
Access to a like minded community of golfers and weekly checkins with Dr. Zach Gould to ensure you stay on track.
NUTRITON
Access the in app meal tracker to monitor your calories and macronutrients
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED
FITTER. FASTER. FURTHER.
FITTER. FASTER. FURTHER.
DO YOU FEEL RESTRICTED WHEN SWINGING THE GOLF CLUB…?
Follow my mobility plan and improve your movement.
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED!
GAIN MORE DISTANCE FROM THE TEE
Follow my Strength & Power sessions
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED!
WHAT MY MEMBERS SAY
“You wont find another golf fitness app like this, thank so much Zach” Tracie J
I would recommend this to anybody that want to improve their golf” Josh E
“Thank you Zach for helping me with my overall fitness, getting stronger and hitting the ball a lot further” Darren R
“I can honestly say no more lower back pain, everything just feels better with the support from Zach
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED
EXERCISE EXPLAINER
Every training plan comes with detailed exercise explainers
FREE 7-DAY FITNESS CHALLENGE
NO CARD DETAILS NEEDED
