FREE GOLF WORKOUTS
HOME & GYM
Here’s your FREE GOLF WORKOUT!
Choose from the home or gym workout depending on your preference. Just follow the workout and click on the links to view the video demos! You’ll receive this link in an email too so you can access the workouts anytime.
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HOME WORKOUT
WARM UP 10 MINS
Activation
Glute Bridge | 12 Reps x 1 Sets | Watch
SL Bridge. | 12 Reps x 1 Set. | Watch
Scap Retrac | 12 Reps x 1 Set. | Watch
Floor Diamonds | 12 Reps x 1 Set. | Watch
Mobility
Legs side to side | 10 Reps x 1 Sets | Watch
Corner Touches | 10 Reps x 1 Sets | Watch
Flexion/Extension | 10 Reps x 1 Sets | Watch
Hip Flexor | 10 Reps 1 Set. | Watch
MAIN SESSION
Superset A & B (Rest 90 Sec Between sets)
Strength & Core Stability
A. BW Squat | 10 Reps x 3 Sets | Watch
B. Plank | 10 Reps x 3 Sets | Watch
Power & Golf Specific
A.Vertical Jumps | 8 Reps x 3 Sets | Watch
B. Stalk drill | 10 Reps x 3 Sets | Watch
Strength & Core Stability
A. Press Up | 8 Reps x 3 Sets | Watch
B. Leg Lower | 10 Reps x 3 Sets | Watch
Golf Specific
A. Impact Drill | 10 Reps x 3 Sets | Watch
B. Shoulder Stret | 10 Reps x 3 Sets | Watch
GYM WORKOUT
WARM UP 10 MINS
Activation
Glute Bridge | 12 Reps x 1 Sets | Watch
SL Bridge. | 12 Reps x 1 Set. | Watch
Scap Retrac | 12 Reps x 1 Set. | Watch
Floor Diamonds | 12 Reps x 1 Set. | Watch
Mobility
Legs side to side | 10 Reps x 1 Sets | Watch
Corner Touches | 10 Reps x 1 Sets | Watch
Flexion/Extension | 10 Reps x 1 Sets | Watch
Hip Flexor | 10 Reps 1 Set. | Watch
MAIN SESSION
Superset A & B (Rest 90 Sec Between sets)
Strength & Core Stability
A. K.B Swing | 10 Reps x 3 Sets | Watch
B. Trunk Stability | 10 Reps x 3 Sets | Watch
Power & Lower Body
A.Squat Jumps. | 6 Reps x 3 Sets | Watch
B. Lunge | 6 Reps x 3 Sets | Watch
Strength & Core Stability
A. SA Press | 8 Reps x 3 Sets | Watch
B. Arms S to S | 8 Reps x 3 Sets | Watch
Golf Specific
A. Impact Drill (1) | 10 Reps x 3 Sets | Watch
B. Stalk Drill | 10 Reps x 3 Sets | Watch
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